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  • Writer's pictureLiz Wilde LizW

Emotional well-being Self care


Distinguishing between self-care and indulgence can be subtle, but crucial for maintaining overall well-being. Self-care involves nurturing physical, mental, and emotional health in a balanced way, while indulgence often leads to short-term pleasure with long-term consequences. Self-care activities, like exercise and therapy, promote holistic well-being, whereas indulgence, when excessive, can be harmful. Authentic spiritual growth thrives on genuine connections, transformative experiences, and ethical guidance. By addressing deep-seated beliefs and behaviours, individuals can achieve genuine personal growth, recognizing the need to update coping mechanisms for new challenges. This introspective approach fosters profound realisations and meaningful transformation. 


Emotional well-being, also referred to as emotional wellness or mental well-being, encompasses the state of one's emotional and psychological health. It involves understanding, managing, and expressing emotions in a positive manner. Beyond just the absence of mental health issues, it entails fostering a positive outlook, effectively coping with stress, and maintaining satisfying relationships with oneself and others.

Key aspects of emotional well-being encompass:

Emotional awareness: Recognizing and comprehending one's emotions, assigning labels to them, and distinguishing between different feelings.

Emotional regulation: Appropriately managing emotions, coping with stress, and preventing negative emotions from dictating actions.

Emotional regulation: Appropriately managing emotions, coping with stress, and preventing negative emotions from dictating actions.

Resilience: Rebounding from setbacks and adversities, embracing change positively.

Self-acceptance and self-compassion: Treating oneself with kindness, acknowledging flaws, and pardoning errors.

Healthy relationships: Fostering supportive and gratifying bonds with others.

Stress management: Employing effective coping mechanisms to handle stress.

Emotional expression: Honestly and assertively conveying emotions without suppression or exaggeration.

Purposeful living: Participating in meaningful activities that align with personal values and aspirations.


Nurturing emotional well-being involves an ongoing process of self-awareness, self-care, seeking assistance, and fostering healthy coping mechanisms. Understanding that emotional well-being is individualised and influenced by factors such as upbringing, experiences, personality, and external circumstances is essential.  


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