Liz Wilde LizW
"Therapy Tango: Mastering the Dance of Building a Therapeutic Relationship"
Building a therapeutic relationship is like trying to master a musical instrument—there's a lot of fine-tuning involved. It’s about...
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Liz Wilde LizW
Aug 273 min read
The Final Stepping Stone to Self-Understanding: A Warm Welcome to Your Journey
Now that we've laid a solid foundation, it’s time to dive into the adventure of understanding yourself. Let’s grab a cup of something...
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Liz Wilde LizW
Aug 274 min read
Unconditional Positive Regard: The Ultimate Warm Blanket Carl Rogers had this beautiful idea that for us to grow—like, really grow—we need a space where we’re accepted and appreciated just as we are.
He put it perfectly when he said that this kind of acceptance means seeing someone as having unconditional worth—valuing them no matter...
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Liz Wilde LizW
Aug 274 min read
Alright, let's dive into Carl Rogers' theory of self with a blend of compassion, curiosity, and a sprinkle of humour—because learning about the mind should be as engaging as it is enlightening!
Rogers’ Theory of Self: Building the Foundation for Growth As we journey into the heart of Carl Rogers’ theory of self, we’re not just...
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Liz Wilde LizW
Aug 213 min read
"Mastering Life’s Journey: Personality Development through the Wisdom of Carl Rogers and Erik Erikson"
Imagine life as a grand adventure with two wise guides: Erik Erikson and Carl Rogers . Erikson, the meticulous planner, charts out a life...
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Liz Wilde LizW
Aug 202 min read
Carl Rogers on Therapy: It's All About You, Not Your Diagnosis
Carl Rogers had a simple yet profound idea: stop seeing yourself as just a diagnosis. With person-centred (or client-centred) therapy,...
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Liz Wilde LizW
Aug 132 min read
Bowlby and Ainsworth: The Dynamic Duo of Attachment Theory (a little background)
John Bowlby’s interest in child development didn’t just pop out of nowhere. It all started when he volunteered at a school for kids who...
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Liz Wilde LizW
Aug 132 min read
What is Attachment?
Is everything your mother’s fault? Well, Sigmund Freud might have nodded enthusiastically, but let’s give our moms a break, shall we?...
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Liz Wilde LizW
Aug 63 min read
How do We end up where we are?
How do we end up where we are? Our experiences, especially from childhood, shape us. It's not just our parents who influence us; it's...
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Liz Wilde LizW
Jul 263 min read
A deeper Look into Shadow Work
“How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole.” Carl Jung Shadow work is a...
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Liz Wilde LizW
Jun 173 min read
Shattering the Darkness: Exploring the Shadow Self" "Confronting the Abyss:
The importance of facing our shadow selves is both profound and insightful. Delving into these hidden parts of ourselves can indeed be a...
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Liz Wilde LizW
Jun 142 min read
"Wheels of Wellness: The Biker’s Guide to Self-Care"
Is self-care all about bubble baths and sparkles? For some, it definitely is. However, for myself and many others, it's all about our...
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Liz Wilde LizW
Jun 142 min read
I Hear You
"The Weight of 'You're Strong': When Strength Becomes a Burden" When we are in a positive, happy, fun-loving space, those words can leave...
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Liz Wilde LizW
Jun 103 min read
Embracing the Darkness: A Journey Through the Flames to the Light
In the tumultuous aftermath of the events of 2017, one day remains vividly etched in my memory—a day when the delicate equilibrium...
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Liz Wilde LizW
Jun 103 min read
Empowering Clients: Merging Spiritual Insight, Navigating Paths with Confidence, and Expanding Horizons in Self-Development
My commitment to authenticity and transformative growth is at the heart of my approach to spiritual development. By emphasizing genuine...
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Liz Wilde LizW
Jun 34 min read
An experience you wish you hadn't had.
My journey has taken a turn into the dark side of Universal Credit. What a laugh. I have extensive work experience that I have put my...
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Liz Wilde LizW
Apr 252 min read
Emotional well-being, Self-care & Bikes!
Self-care manifests in diverse ways, and while some find solace in bubble baths and glimmering accessories, for many of us, it's the...
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Liz Wilde LizW
Apr 252 min read
Emotional well-being Self care
Distinguishing between self-care and indulgence can be subtle, but crucial for maintaining overall well-being. Self-care involves...
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